Why am I tired all the time?
Last Updated: 21.06.2025 02:49
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
8. Consume electrolytes after waking up.
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Your gut will thank you.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
- Raw dairy
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
- Red meat